Fear of the Unknown — Curiosity

curiosity

To begin with, understand that fear of the unknown is basically an unwillingness to deal with or accept anything new or unfamiliar. Whatever the cause of our fear, one of the very first things that we will find helpful—whether we like this or not–is to confront the fear. Here are some specific steps that can be used to begin the process of confronting fear:

First, it is important to acknowledge that we have feelings of concern or fear about the thing that we must do. It does no good to turn from these feelings or to try and pretend they don’t exist. If we do try to submerge them without acknowledging them, they will only surface later and be much stronger. It serves us to realize that the feelings are there for a reason. We are about to enter an area in which we may need to exercise awareness and caution as we proceed. Notice I said, “…as we proceed.” Fear is not emotion that tells us to stop. It is far from that. Fear is an emotion that simply tells us to be very careful as we go forward. It tells that we are stepping out of what we know and are comfortable with. Stepping out of our comfort zone is the only way to truly learn and grow.

The next step to dealing with fear is to be able to feel it and do what needs to be done regardless. Everyone feels fear at some point or another or for one reason or another. It is the successful person who feels the fear and goes forward anyway. We can feel the fear of the unknown and transmute it into a positive energy to sustain to the other side of that darkness and by doing so, we become stronger in our own right. There is much to be gained and little to be lost by going forward despite our fear. However, we stand to lose so much by letting fear stop us before we get started. Moving forward in the face of our fear brings us to the next step in learning how to deal with fear…

Trust.  Trust that you were wise enough to get help from your chosen teacher or guide. Trust that you are strong enough to make it through the obstacles you are confronting in life. Trust that you are smart enough to be patient when things don’t appear to happen fast enough.

Fear of the unknown l comes to us all.  That is the nature of being alive Fear can be daunting, and seem insurmountable, and all encompassing, making us want to turn back. When faced with this fear, that is the time to proceed with heightened awareness, extended caution, and careful attention to process. Acknowledge the emotion of fear, and trust that a higher purpose is at work on your behalf. You will come to realize that fear—like any other emotion—does not control us unless we allow it to. In fact, we can use the fear to make us better, stronger, and able to face the next challenge as it arises.  (Author of this article is unknown)

This entry was posted on Thursday, December 26th, 2013 at 8:10 pm and is filed under Adult living, Emotions, Psychology. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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